Every feature
Plan
Build workouts in seconds
Type it, say it or snap a photo.
Read a whole plan
A photo of a plan becomes your week, workout by workout.
Organize your week
Every day knows its workout. Move a workout or swap two days any time.
Or plan in a cycle
Any length from 2 to 28 days, when your training does not follow the week.
Ready-made splits
Start from a plan, then change anything.
A weekly target
Set how often you want to train, and see where you stand.
Missed a day?
Intent offers to move it, and never onto the same muscles.
See your sets per muscle
Counted while you build a workout.
Train
Train from your lock screen
Your next set is right there. You don't even have to open the app.
Swap exercises instantly
Machine taken? Two taps and you carry on, for today or for always.
Everything pre-filled
Your last numbers are waiting in every set.
Just a few taps
One tap logs a set. Typing is only for a change.
Supersets
Group exercises and go between them.
Drop sets and warm-ups
Each marked as what it is.
Pause and leave
Step out of a workout, keep everything, and pick it up where you were.
Rep ranges
Aim for 6-10 reps instead of one number.
Plates per side
Type the weight, see what to load on a barbell.
Rest timer
On your lock screen too, so you can put your phone away.
Games while you rest
Jump, Stack and Lift off, one tap from the timer, with your bests kept.
New bests, instantly
Every record, the moment you lift it.
Notes on your exercises
Change one right in the workout.
Works with no signal
Every screen opens, workouts still change, and no signal never costs a set. It syncs when you are back.
Exercises
Nearly 500 exercises
Strength, cardio, sports and mobility. Filter by muscle or equipment.
Every variation counts
Each grip and machine keeps its own history and records.
See how it is done
A moving figure, the steps and the mistakes to avoid, on most exercises.
Your own bands
The standard colours, or your own set with a level for each, picked on every set.
Assisted machines
Less help counts as progress.
Log what fits
Weight, reps, time or distance, whatever the exercise needs.
Your own exercises
Tracked exactly like the rest.
Gyms and units
Your gyms
Save where you train and say where you are lifting today.
Kilos or pounds, per exercise
Each exercise remembers its unit at each gym.
Your gyms on the chart
See where each stretch of progress happened.
Progress
Strength you can see
One number per exercise, going up, shown with the set that made it.
Strength, weight and volume
Three views of every lift, with your body weight beside it.
Track per workout
The same lift on two days: tracked apart, or as one line.
Mark a new form
Changed your form? Your chart shows where it started.
Records at every rep count
Your best at each number of reps.
What you beat
After every workout, each lift against last time.
Week recap
Workouts, sets, new bests, and how each lift and muscle did.
Calendar and history
Every workout you did, by month and by year. Fix a day or gym afterwards.
Body weight and measurements
In the same place as your lifts.
Quiet notifications
At most two a week, plus the Monday recap.
Your data
Export everything
Every logged set as a file you keep.
Delete what you want
One exercise, parts of your data or your whole account, inside the app.
Test the app
Leave your email and the invite follows. You keep your founding-member price.
Test the app