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var(--dur);font-family:var(--font)}.activity-notes:focus{outline:none;border-color:var(--accent)}.activity-notes::placeholder{color:var(--text-muted)}.stepper-val{font-family:var(--font);min-width:28px;text-align:center}.weight-bar-label{margin-bottom:3px;font-family:var(--font)}.weight-bar-reading{font-family:var(--font);color:var(--text);line-height:1.1}.weight-bar-save{width:100%;padding:11px;border-radius:var(--radius-sm);background:var(--accent);color:#fff;font-size:14px;font-family:var(--font);transition:opacity var(--dur)}.measure-notes{resize:vertical;padding:8px 10px;font-family:inherit;margin-top:var(--space-1);min-height:40px}.edit-day-section{margin-top:18px}.edit-day-section__label{font-size:11px;font-weight:700;letter-spacing:1.2px;text-transform:uppercase;color:var(--text-muted);margin-bottom:var(--space-2);display:flex;align-items:center;gap:var(--space-2)}.edit-day-section__label--workout{color:var(--accent)}.edit-day-section__label--activity{color:var(--text-muted)}.block-card{background:var(--surface);border:1px solid color-mix(in srgb,var(--accent) 30%,transparent);border-radius:12px;padding:12px 12px 14px;margin-bottom:10px}.block-card__header{display:flex;align-items:center;gap:var(--space-2);margin-bottom:10px}.block-card__name{font-size:18px;font-weight:800;letter-spacing:.2px;color:var(--accent);flex:1 1 auto;min-width:0}.block-card__delete{flex-shrink:0;width:32px;height:32px;border-radius:50%;background:#dc26261f;color:var(--danger);border:none;font-size:18px;line-height:1;cursor:pointer;-webkit-tap-highlight-color:transparent}.block-card__delete:active{opacity:.6}.block-card__name-input{flex:1 1 auto;min-width:0;font-size:18px;font-weight:800;letter-spacing:.2px;color:var(--accent);background:transparent;border:1px solid color-mix(in srgb,var(--accent) 20%,transparent);border-radius:8px;padding:6px 10px;outline:none}.block-card__name-input:focus{border-color:var(--accent);background:color-mix(in srgb,var(--accent) 4%,transparent)}.block-card__rest-row{display:flex;align-items:center;justify-content:space-between;gap:10px;margin-bottom:10px}.block-card__rest-label{font-size:12px;color:var(--text-muted)}.rest-picker-trigger--inline{width:auto;padding:6px 12px;font-size:13px}.builder-card{max-width:460px}.builder-tabs{display:flex;gap:var(--space-2);margin:var(--space-3) 0 var(--space-2)}.builder-tab{flex:1;background:transparent;border:1px solid var(--line);border-radius:8px;padding:var(--space-2);cursor:pointer;-webkit-tap-highlight-color:transparent}.builder-tab--on{background:var(--accent);color:#fff;border-color:var(--accent)}.builder-hint{margin:6px 0 4px}.builder-templates{display:flex;flex-direction:column;gap:6px;max-height:240px;overflow-y:auto;margin-top:var(--space-1)}.builder-template{display:flex;align-items:center;justify-content:space-between;background:var(--raised);border:1px solid var(--line);border-radius:8px;padding:10px 12px;cursor:pointer;text-align:left;-webkit-tap-highlight-color:transparent}.builder-template--on{border-color:var(--accent);background:color-mix(in srgb,var(--accent) 8%,transparent)}.prog-hero__metric{display:flex;align-items:baseline;justify-content:space-between;gap:var(--space-2);font-family:var(--font);margin-bottom:var(--space-2);padding:0 2px}.prog-trend{font-family:var(--font)}.lift-chart__label,.lift-chart__ovlabel{fill:var(--text-muted);font-family:var(--font)}.prog-bw-toggle{margin-left:auto;flex:0 0 auto;padding:9px 13px;cursor:pointer;white-space:nowrap;border:1px dashed rgba(255,255,255,.25);background:transparent;border-radius:8px;color:var(--text-muted);font-family:var(--font)}.prog-sel__value{font-family:var(--font)}.prog-seg-opt{flex:1;padding:9px 0;cursor:pointer;border:1px solid rgba(255,255,255,.12);background:var(--surface);border-radius:7px;font-family:var(--font)}.prog-pointcard__date{font-family:var(--font)}.prog-pointcard__v{font-family:var(--font);font-size:20px;font-weight:800;color:var(--text);line-height:1;font-variant-numeric:tabular-nums}.prog-pointcard__set{font-family:var(--font);font-size:12px;color:var(--text-muted);background:var(--surface);border-radius:6px;padding:2px 7px;font-variant-numeric:tabular-nums;white-space:nowrap}.prog-pointcard__link{padding:0;background:none;border:none;cursor:pointer;color:var(--accent);font-family:var(--font);font-size:12px;font-weight:700;letter-spacing:.5px;text-transform:uppercase}.prog-single__val{font-family:var(--font);font-size:40px;font-weight:800;color:var(--text);line-height:1}.prog-range__btn{flex:1;padding:7px 0;border:1px solid var(--line);background:var(--surface);border-radius:9px;color:var(--text-muted);font-family:var(--font);cursor:pointer}.prog-empty__title{font-family:var(--font)}.prog-stat__label{font-family:var(--font);font-size:11px;font-weight:700;letter-spacing:.8px;text-transform:uppercase;color:var(--text-muted)}.prog-pr__head{font-family:var(--font);font-size:11px;font-weight:700;letter-spacing:.8px;text-transform:uppercase;color:var(--text-muted);margin-bottom:var(--space-2)}.prog-pr__kind{flex:0 0 52px;font-family:var(--font);font-size:13px;font-weight:700;letter-spacing:.5px;text-transform:uppercase;color:var(--accent)}.prog-tab{padding:4px 1px 8px;background:none;border:none;border-bottom:2px solid transparent;border-radius:0;font-family:var(--font);transition:color var(--dur),border-color var(--dur)}.lift-chart__pb{fill:var(--text-muted);font-family:var(--font)}.prog-pb-card__head{font-family:var(--font);letter-spacing:.6px;text-transform:uppercase;color:var(--accent);margin-bottom:6px}.prog-pb-card__val{font-family:var(--font);font-size:23px;font-weight:800;color:var(--text);line-height:1}.prog-pb-card__tag{font-family:var(--font);color:var(--bg);background:var(--accent);border-radius:20px;padding:2px 8px;margin-bottom:2px}.prog-rangehero__label{font-family:var(--font);color:var(--accent)}.prog-rangehero__val{font-family:var(--font);font-size:32px;font-weight:800;color:var(--text);line-height:1}.profile-section{background:var(--surface);border:1px solid var(--line);border-radius:var(--radius);padding:var(--space-4);margin-bottom:var(--space-4)}.profile-section-title{font-size:10px;font-weight:700;text-transform:uppercase;letter-spacing:1px;color:var(--text-muted);margin-bottom:14px}.weight-history-list{display:flex;flex-direction:column}.weight-history-item{display:flex;align-items:baseline;gap:10px;padding:9px 0;border-bottom:1px solid var(--line)}.weight-history-item:last-child{border-bottom:none}.weight-history-date{font-size:13px;color:var(--text-muted);flex-shrink:0;min-width:56px}.weight-history-val{font-size:15px;font-weight:600;font-variant-numeric:tabular-nums;flex-shrink:0}.weight-history-notes{font-size:12px;color:var(--text-muted);flex:1;text-align:right;white-space:nowrap;overflow:hidden;text-overflow:ellipsis}.weight-history-empty{font-size:13px;color:var(--text-muted);text-align:center;padding:var(--space-4) 0}.volume-select{margin-bottom:14px}.rest-timer{display:flex;flex-direction:column;gap:var(--space-2);padding:var(--space-3) var(--space-4);background:var(--raised);border-left:3px solid var(--accent);border-bottom:1px solid var(--line);flex-shrink:0}.timer-toggle{background:none;border:none;font-size:18px;cursor:pointer;padding:4px 6px;border-radius:6px;opacity:.3;transition:opacity var(--dur);flex-shrink:0}.timer-toggle--on{opacity:1}.save-workout-btn{background:var(--raised);border:none;font-size:12px;font-weight:700;letter-spacing:.5px;color:var(--text-muted);cursor:pointer;padding:4px 10px;border-radius:6px;flex-shrink:0;transition:color var(--dur)}.save-workout-btn:active{color:var(--accent)}.archive-form{margin-top:10px;display:flex;flex-direction:column;gap:var(--space-2)}.archive-form-label{font-size:12px;font-weight:700;letter-spacing:.5px;color:var(--text-muted);text-transform:uppercase}.archive-form-actions{display:flex;gap:var(--space-2)}.archive-save-btn{flex:1;padding:10px;background:var(--accent);color:#fff;border:none;border-radius:var(--radius-sm);font-size:14px;font-weight:700;font-family:var(--font);letter-spacing:.8px;text-transform:uppercase;cursor:pointer}.archive-cancel-btn{padding:10px 16px;background:var(--raised);color:var(--text-muted);border:none;border-radius:var(--radius-sm);font-size:14px;cursor:pointer}.archive-msg{margin-top:10px;font-size:13px;color:var(--text-muted);text-align:center}.archive-msg--done{color:var(--text-muted);font-weight:600}.archive-msg--warn{color:var(--accent)}.archive-msg__sub{margin-top:var(--space-1);font-size:11px;font-weight:400;color:var(--text-muted)}.archive-card{background:var(--raised);border:1px solid var(--line);border-radius:var(--radius);margin-bottom:10px;overflow:hidden}.archive-card-header{display:flex;align-items:center;gap:var(--space-3);width:100%;padding:14px 16px;background:none;border:none;cursor:pointer;text-align:left}.archive-card-info{flex:1;display:flex;flex-direction:column;gap:2px}.archive-card-name{font-size:15px;font-weight:600;color:var(--text)}.archive-card-meta{font-size:12px;color:var(--text-muted)}.history-card__stat-val{font-size:18px;font-weight:800;color:var(--text);font-family:var(--font);line-height:1.1}.archive-card-chevron{font-size:11px;color:var(--text-muted)}.archive-card-body{padding:0 16px 14px;border-top:1px solid var(--line)}.archive-ex-list{list-style:none;padding:10px 0 4px;margin:0;display:flex;flex-direction:column;gap:6px}.archive-ex-item{display:flex;align-items:center;gap:var(--space-2);font-size:13px;color:var(--text)}.archive-ex-pill{flex-shrink:0;width:18px;height:18px;border-radius:4px;background:var(--accent);color:#fff;font-size:10px;font-weight:700;display:flex;align-items:center;justify-content:center}.archive-ex-pill--act{background:var(--raised);color:var(--text-muted)}.archive-ex-name{flex:1}.archive-ex-target{font-size:11px;color:var(--text-muted);white-space:nowrap;overflow:hidden;text-overflow:ellipsis;max-width:100px}.archive-apply-row{display:flex;gap:var(--space-2);margin-top:var(--space-3)}.archive-day-select{flex:1;margin-bottom:0}.archive-apply-btn{padding:0 var(--space-4);background:var(--accent);color:#fff;border:none;border-radius:var(--radius-sm);font-size:13px;font-weight:600;cursor:pointer;white-space:nowrap}.archive-apply-btn:disabled{opacity:.55;cursor:default}.archive-apply-hint{margin-top:6px;font-size:11px;color:var(--text-muted);line-height:1.4}.archive-delete-row{display:flex;align-items:center;gap:var(--space-2);margin-top:10px}.archive-confirm-label{font-size:13px;color:var(--text-muted);flex:1}.archive-delete-btn{padding:7px 14px;background:none;border:1px solid var(--line);border-radius:var(--radius-sm);color:var(--text-muted);font-size:13px;font-weight:600;cursor:pointer;transition:background var(--dur),border-color var(--dur),color var(--dur)}.archive-delete-btn:hover{border-color:#ef4444;color:#ef4444;background:#ef44440f}.archive-delete-btn:active{border-color:#ef4444;color:#ef4444}.archive-delete-btn--confirm{border-color:#ef4444;color:#ef4444;background:#ef44441a}.archive-delete-btn:disabled{opacity:.5;cursor:default}.archive-edit-btn{padding:7px 14px;background:var(--accent);border:1px solid var(--accent);border-radius:var(--radius-sm);color:#fff;font-size:13px;font-weight:700;cursor:pointer;transition:border-color var(--dur),color var(--dur)}.archive-edit-btn:hover{background:var(--accent-soft);border-color:var(--accent-soft)}.archive-edit-btn:active{opacity:.9}.archive-edit-btn:disabled{opacity:.5;cursor:default}.template-edit-card{max-width:520px;max-height:88vh;overflow:hidden}.template-edit-list{display:flex;flex-direction:column;gap:var(--space-2);max-height:50vh;overflow-y:auto;padding:var(--space-1) 0}.template-edit-row{display:flex;gap:var(--space-2);align-items:stretch;padding:10px;background:var(--raised);border:1px solid var(--line);border-radius:var(--radius-sm)}.template-edit-row__main{flex:1;display:flex;flex-direction:column;gap:6px;min-width:0}.template-edit-row__name{font-size:14px;font-weight:600;color:var(--text);overflow:hidden;text-overflow:ellipsis;white-space:nowrap}.template-edit-row__target{margin-bottom:0;font-size:12px;padding:6px 8px}.template-edit-row__actions{display:flex;flex-direction:column;gap:var(--space-1)}.template-edit-row__btn{width:32px;height:28px;background:var(--raised);border:1px solid var(--line);border-radius:6px;color:var(--text-muted);font-size:14px;cursor:pointer;display:inline-flex;align-items:center;justify-content:center}.template-edit-row__btn:hover:not(:disabled){color:var(--text);border-color:var(--text-muted)}.template-edit-row__btn:disabled{opacity:.35;cursor:default}.template-edit-row__btn--danger:hover:not(:disabled){color:var(--accent);border-color:var(--accent)}.template-edit-add-btn{margin-top:var(--space-1);padding:10px;background:none;border:1px dashed var(--line);border-radius:var(--radius-sm);color:var(--text-muted);font-size:13px;font-weight:600;cursor:pointer;transition:color var(--dur),border-color var(--dur)}.template-edit-add-btn:hover{color:var(--accent);border-color:var(--accent)}.exmgr-dup-banner{margin-bottom:var(--space-3);padding:10px 12px;background:var(--accent-wash);border:1px solid color-mix(in srgb,var(--accent) 45%,transparent);border-radius:var(--radius-sm);color:var(--text);font-size:12.5px}.exmgr-selection{margin-bottom:var(--space-3);padding:var(--space-3);background:var(--raised);border:1px solid var(--line);border-radius:var(--radius-sm);display:flex;flex-direction:column;gap:6px}.exmgr-selection__row{display:flex;align-items:center;gap:var(--space-2);font-size:13px;min-height:22px}.exmgr-selection__label{color:var(--text-muted);width:56px;flex-shrink:0}.exmgr-selection__name{color:var(--text);font-weight:600;flex:1;overflow:hidden;text-overflow:ellipsis;white-space:nowrap}.exmgr-selection__count{color:var(--text-muted);font-size:11.5px;flex-shrink:0}.exmgr-selection__actions{display:flex;gap:var(--space-2);margin-top:6px}.exmgr-merge-btn{flex:1;padding:10px}.exmgr-list{display:flex;flex-direction:column;gap:var(--space-1)}.exmgr-row{display:flex;align-items:center;gap:var(--space-3);padding:10px 12px;background:var(--raised);border:1px solid var(--line);border-radius:var(--radius-sm);color:var(--text);cursor:pointer;text-align:left}.exmgr-row:hover{border-color:var(--text-muted)}.exmgr-row__name{flex:1}.exmgr-row__count{color:var(--text-muted);font-size:11.5px;flex-shrink:0}.exmgr-row--from{border-color:var(--accent);background:var(--accent-wash)}.exmgr-row--to{border-color:var(--line-strong);background:#ffffff0f}.archive-cancel-inline-btn{padding:7px 12px;background:none;border:none;color:var(--text-muted);font-size:13px;cursor:pointer}.modal{width:100%;max-width:480px;background:var(--raised);border-radius:20px 20px 0 0;padding:var(--space-6) var(--space-5) var(--space-8);display:flex;flex-direction:column;gap:var(--space-3)}.modal-title{font-family:var(--font)}.modal-textarea{width:100%;background:var(--raised);border:1px solid var(--line);border-radius:var(--radius-sm);color:var(--text);font-family:var(--font);padding:10px 12px;resize:none;box-sizing:border-box}.modal-actions{display:flex;flex-direction:column;gap:var(--space-2)}.modal-primary-btn{width:100%;padding:13px;background:var(--accent);color:#fff;border:none;border-radius:var(--radius);font-size:16px;font-family:var(--font);cursor:pointer}.setting-label{font-family:var(--font);margin-bottom:var(--space-1)}.switch{width:40px;height:24px;border-radius:999px;background:#2a2a2a;border:1px solid var(--line-strong);position:relative;flex-shrink:0;transition:background .18s,border-color .18s;-webkit-tap-highlight-color:transparent}.ex-browse-btn{width:100%;margin-top:var(--space-2);padding:11px 14px;background:var(--accent-wash);color:var(--accent);border:1px dashed color-mix(in srgb,var(--accent) 35%,transparent);border-radius:var(--radius-sm);font-size:14px;font-weight:600;cursor:pointer;-webkit-tap-highlight-color:transparent}.ex-browse-btn:active{opacity:.8}@keyframes 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25%,transparent)}.edit-day-save-btn:hover{background:var(--accent-soft)}.edit-day-save-btn:active{opacity:.85}.edit-day-save-btn:disabled{background:var(--raised);color:var(--text-muted);box-shadow:none;cursor:default;letter-spacing:.3px}.exmgr-action-sheet{display:flex;flex-direction:column;padding:8px 16px calc(env(safe-area-inset-bottom,0px) + 14px)}.exmgr-action{text-align:left;padding:14px;background:none;border:none;border-bottom:1px solid var(--line);cursor:pointer;-webkit-tap-highlight-color:transparent}.exmgr-action:last-child{border-bottom:none}.exmgr-action:active{background:var(--raised);color:var(--accent)}.exmgr-action--danger{color:#ef4444}.exmgr-action--danger:active{background:#ef44441a;color:#ef4444}.exmgr-locked-note{padding:18px 16px calc(env(safe-area-inset-bottom,0px) + 18px);text-align:center}.edit-day-body{flex:1;overflow-y:auto;padding:12px 16px calc(env(safe-area-inset-bottom,0px) + 16px)}.field-label-hint{font-weight:400;text-transform:none;letter-spacing:0;color:var(--text-muted);margin-left:6px}.rest-stepper{display:inline-flex;align-items:center;gap:var(--space-3);margin-top:var(--space-1)}.rest-stepper-val{min-width:64px;text-align:center;font-weight:700;font-variant-numeric:tabular-nums;font-size:15px}.edit-day-empty{margin-top:var(--space-2);padding:14px;text-align:center;font-size:13px;color:var(--text-muted);background:var(--raised);border:1px dashed var(--line);border-radius:8px}.edit-day-items{display:flex;flex-direction:column;gap:10px;margin-top:6px}.edit-day-add-row{display:flex;gap:var(--space-2);margin-top:14px}.edit-day-add-row .ex-browse-btn{flex:1;margin-top:0}.ex-browse-btn--alt{background:#ffffff0f;color:var(--text-muted);border-color:var(--line-strong)}.gym-picker-sheet{height:auto;max-height:70vh;padding-bottom:env(safe-area-inset-bottom,0px)}.gym-picker-list{flex:0 1 auto;overflow-y:auto;padding:12px 14px 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